Ayama Yoga & Wellness

Ayama Yoga & Wellness is a home-based boutique yoga & wellness studio owned and operated by Christine Glaves, Registered Holistic Nutritionist, Registered Reflexology Practitioner, Certified Yoga Teacher, Reiki Master, and Certified Indian Head Massage Practitioner. There are a variety of yoga classes offered in studio, from beginner yoga to hatha flow, gentle hatha, and vinyasa flow. Other services you'll find at Ayama Yoga & Wellness are Reflexology sessions, Reiki energy balancing, traditional Indian Head Massages, and holistic nutrition consultation and packages. Christine believes optimal health begins from within the body and mind. Christine gives her clients the tools to explore the root cause of imbalance within the body, and helps guide them with her expertise in nutrition, to achieve a life lived with health and vitality.